- Yes, she does.
- Some people, yes, but not all of them.
- No, she doesn’t.
Workout
Lead-in
- Why is it important to exercise?
- How do you exercise? How many times a week?
- What happens when someone exercises too much?
Presentation 1
Pre
- What excuses to not work out have you ever heard or said?
Top Down
- Does Jillian identify the people who said the excuses? Watch the video and find out.
- Yes, she does.
- Some people, yes, but not all of them.
- No, she doesn’t.
Bottom Up
- Fill in the gaps as you watch the video again.
Example: Take a rest day so you can _______ Netflix. > Take a rest day so you can watch Netflix.
- If you just worked _______ day and you don’t have the _______ to go to the gym, I totally get it.
- Man, fitness _______ be expensive but it doesn’t _______ to be.
- The time _______ is a big one.
- Get a half hour in on the _______. Get a half hour in on your _______ hour.
- I _______, forward is forward, you know? _______ little bit counts.
- If you just worked all day and you don’t have the energy to go to the gym, I totally get it.
- Man, fitness can be expensive but it doesn’t have to be.
- The time thing is a big one.
- Get a half hour in on the weekend. Get a half hour in on your lunch hour.
- I mean, forward is forward, you know? Every little bit counts.
Post
- In your opinion, which of the excuses from the video is the best one? Why?
- What about the worst one? Why?
Presentation 2
Pre
- Have you ever given up on exercising because you got sore?
- If so, talk about it.
- If not, how do you feel after you exercise?
Top Down
- After exercising, when do our muscles start to get really sore? Watch the video and find out.
- After 24 hours.
- After several minutes.
- After 8 hours.
- After 24 hours.
- After several minutes.
- After 8 hours.
Bottom Up
- Fill in the gaps as you watch the video again.
Example: It’s been years since you’ve _______ to the gym. > It’s been years since you’ve gone to the gym.
- Eventually, your muscles begin to ache and you finally _______ when the pain is _______ much.
- Then, _______ hours or so after your workout, you start feeling a different soreness in your _______.
- There _______ several ways to relieve the pain from DOMS, including a _______ list of things you can consume.
- Going with lighter weights in the beginning is the magical _______.
- The _______ recovers from daily _______ the most when asleep.
- Eventually, your muscles begin to ache and you finally stop when the pain is too much.
- Then, eight hours or so after your workout, you start feeling a different soreness in your muscles.
- There are several ways to relieve the pain from DOMS, including a long list of things you can consume.
- Going with lighter weights in the beginning is the magical ingredient.
- The body recovers from daily activities the most when asleep.
Post
- How do you warm up before exercising?
- How does it help to avoid DOMS?