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exercise
- How often do you exercise?
- What physical activities do you do and for how long?
- What types of exercise do you enjoy the most and why?
- What motivates you to keep up with your exercise routine?
- What are the main challenges you face in keeping a consistent exercise schedule?
- How do you stay motivated to exercise on days when you’re not feeling up to it?
- How do you manage to fit exercise into your daily life alongside work, school, or family commitments?
- What are your specific fitness goals and how are you planning to achieve them?
- What is your opinion about each of the following?
kids' exercise
- Which of the following activities do you remember doing when you were a kid?
- What was your favorite?
- Can you add more activities to the list?
- How often did you engage in active play or sports during your childhood?
- Did your family have any special routines or traditions involving physical activity?
- Were you involved in any organized sports or physical education classes as a kid?
- How do you think your childhood physical activities influenced your current fitness habits?
- How did your school encourage physical activity, if at all?
- Looking back, what advice would you give to kids today about staying active and enjoying physical activities?
- What movement of the video can you do?
