The Age Advantage

Have you ever forgotten someone’s birthday? How did you make it up to them?
How do you typically acknowledge or celebrate the birthdays of your family and friends?
What is the most unusual or creative way you’ve seen someone celebrate their birthday?
How do you usually celebrate your birthday?
- Do you have any birthday traditions or rituals?
- Are there any birthday traditions from your childhood that you still follow? How have your birthday celebrations changed?
- Do you like surprises on your birthday or prefer to plan your own celebration? Why?
- Are you the kind of person who likes to throw big parties or have intimate gatherings for your birthday? Why?
What specific birthday stands out as the best one you’ve ever had? What made it so special?
Have you ever had a surprise birthday party thrown for you? How did it make you feel?
What is the most unusual or unique birthday gift you’ve ever received?
What is your favorite type of birthday cake or dessert?
How do you feel about birthday milestones (e.g., turning 30, 40, 50)?
- Do they hold any significance for you?
If you could have a celebrity or historical figure attend your birthday party, who would it be and why?
If you could have a dream birthday celebration, what would it look like?
What specific goals or aspirations do you hope to achieve before your next birthday?
When you think about birthday parties, what words come to mind?

How do you feel about getting older? Does it bother you or do you embrace each new year?
- Are there any fears or concerns you have about growing older?
What are your thoughts on the wisdom that comes with getting older?
What are some positive aspects of getting older that you’ve experienced or observed?
What changes in your priorities or values have you noticed as you’ve gotten older?
- Have you noticed any changes in your relationships or social circles as you’ve aged?
- How has your attitude towards self-care and health changed as you’ve aged?
Are there any activities or hobbies that you’ve taken up or let go of as you’ve aged?
Are there any societal or cultural expectations that you find challenging or restrictive as you get older?
What are some of the things you are grateful for as you continue to age?
Rate the following from 1 (most grateful) to 5 (not grateful at all) and justify your answers.

What regrets mentioned in the video you can relate to? Talk about each of them.
Are there any regrets or things you wish you had done differently as you look back on your life?
Have you ever regretted not taking a chance or opportunity? If so, what was it, and how do you cope with that regret?
Do you believe that regrets are solely negative experiences, or can they sometimes lead to personal growth and self-improvement?
Do you believe it’s important to share your regrets with others, or do you prefer to keep them to yourself? Why?
Do you believe that regret is an inevitable part of life, or can it be avoided with certain mindsets or approaches? Talk about it.

CONVERSATION