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Whether digital or not this is by far the most accurate and my most preferred method when teaching someone how to portion out their recipes and create serving sizes. All you need to do? Take out something to store your recipe in. This could be a plate, bowl, or whatever you have that can fit your entire recipe into or onto it.
I like to use something that I can store the recipe in and take servings out as I need them. Bonus? Using a single container for everything saves me some time on clean up. If you’re strapped for time and travel a lot I’d suggest portioning it out all at once using multiple meal prep containers.
How do you use your kitchen scale? Easy! The first thing you would do is place the container that you’re using for your recipe onto the kitchen scale. This will give you the total weight of your container, remember this weight.
If you have a digital kitchen scale that allows you to “tare the weight” which means to bring it back to 0, you won’t need to remember this weight. Most digital kitchen scales nowadays have this option. What you’re going to do now is to put your entire recipe into the container to get the total weight.
You should have the ability to use either grams or ounces with your scale. I like using grams as it makes dividing into it a bit easier. From here you take the total weight of the recipe and divide it by however many servings you want. Don’t forget to subtract the weight of the container if you don’t have the tare option on your scale!
How to portion out your recipes and create serving sizes using your eyes! This method of portioning out your recipe is not as accurate but without a kitchen scale, it’s going to be your next best option.
To use the eye method you would line up whatever you’re going to store your servings in and portion out your recipe to eye level. Seems simple enough, right? Because it is!
Start by pouring/adding a small amount of your recipe into each meal prep container and slowly distribute the rest until nothing is left. Don’t worry, it’s a lot quicker than it sounds…especially after you do it a few times. If the recipe isn’t one you can pour/easily add (like pancakes or waffles) you would take however many you have and compare the sizes. If you want 2 servings and they aren’t all the same size? Cut one to compensate for that.
To portion out something like a cheesecake, pie, protein bars, brownies, and so on? Do your best to cut each piece the same size.
Better with feel than you are with your eyes? If so, this method may work better for teaching you how to portion out your recipes and create serving sizes. I use this in combination with the eye method as reassurance that I accurately portioned out my recipe when I don’t have a kitchen scale available.
Slowly distribute whatever you made into each container until they all feel like the same weight by hand. You can do this with anything! Mixes, drinks, chili, pieces, pancakes, and so on.
Regardless of your method of portioning, don’t stress out too much…it’s all about creating a healthy lifestyle!
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Bottom Up
Example: The goal is to create a healthy lifestyle. True
Post
So & Such
We use so + adjective or such + a/an + adjective + noun to emphasize an adjective:
We can also use so… that and such… that to express reason and result:
Portions & Containers
Loaf
Slice
Bowl
Serving
Cup
( ) A small bowl-shaped container for drinking from, typically having a handle.
( ) A thin, broad piece of food, such as bread, meat, or cake, cut from a larger portion.
( ) A quantity of food suitable for or served to one person.
(1) An item of food formed into an oblong shape and sliced into portions.
( ) A round, deep dish or basin used for food or liquid.
Loaf
Slice
Bowl
Serving
Cup
(5) A small bowl-shaped container for drinking from, typically having a handle.
(2) A thin, broad piece of food, such as bread, meat, or cake, cut from a larger portion.
(4) A quantity of food suitable for or served to one person.
(1) An item of food formed into an oblong shape and sliced into portions.
(3) A round, deep dish or basin used for food or liquid.
Example: You need to add a spoonful of sugar. This is such an important part because…
Example: I’m going to cook… > I’m going to cook dinner tonight.
She got so cold that we made her…
The ruby was so hard that it…
She had expected to find a bowl of hot…
She was such a caring person who…
The sandwich is a slice of black or…
( ) potato soup and a plate of sausage and garlic.
( ) broke every taw against which it struck.
( ) white bread with butter and cheese or sausage, slices of fresh tomato, radish, or cucumber.
( ) never gave a second thought about helping others.
( ) hide her head under the buffalo robe.
She got so cold that we made her…
The ruby was so hard that it…
She had expected to find a bowl of hot…
She was such a caring person who…
The sandwich is a slice of black or…
(3) potato soup and a plate of sausage and garlic.
(2) broke every taw against which it struck.
(5) white bread with butter and cheese or sausage, slices of fresh tomato, radish, or cucumber.
(4) never gave a second thought about helping others.
(1) hide her head under the buffalo robe.
( ) Portion
(6) Serving
( ) Spoonful
( ) Slice
( ) Cup
( ) Loaf
(4) Portion
(6) Serving
(5) Spoonful
(1) Slice
(3) Cup
(2) Loaf
Example: My computer is ____ slow! > My computer is so slow!
Example: a / the / fact. / to / is / directed / of / bank / such / the / payee / Whether / qualifies / the / way / question / an / order / instruction / to / or / is > Whether such an instruction qualifies the order to the bank or is directed to the payee is a question of fact. Way
Example: You need a spoonful of salt and…