Weight Change

Lead-in

  • What adjectives would you use to describe the human body?
  • How do you think our body will be like after another million years of evolution?
  • How many body parts can you name?

Presentation 1

Pre?

  • How would you describe a healthy person?
  • Do you know someone who struggles because of an eating disorder?
    • If so, talk about it.
    • If not, how would you try to help a person that is struggling with it?

Top Down

  • How old was Brianna when she started her journey and how much did she weigh? Watch the video and find out.
  • She was nine years old and weighed 200 pounds.
  • She was eight years old and weighed 186 pounds.
  • She was nine years old and weighed 186 pounds.
  • She was ten years old and weighed 168 pounds.
  • She was nine years old and weighed 200 pounds.
  • She was eight years old and weighed 186 pounds.
  • She was nine years old and weighed 186 pounds.
  • She was ten years old and weighed 168 pounds.

Bottom Up

  • True or False

Example: Brianna’s family helped her to overcome her problem. > True

  1. According to the video, there are 2 million American kids struggling with obesity.
  2. She became a target for bullies all around the state.
  3. She exercises on the treadmill for 1:15 minutes every couple of days.
  4. Her problem is also related to having a slow metabolism.
  5. She says that some of the best consequences of her weight loss are being able to play with her friends and do sport.
  1. According to the video, there are 2 million American kids struggling with obesity. False
  2. She became a target for bullies all around the state. False
  3. She exercises on the treadmill for 1:15 minutes every couple of days. False
  4. Her problem is also related to having a slow metabolism. True
  5. She says that some of the best consequences of her weight loss are being able to play with her friends and do sport. True

Post

  • What are some reasons that make a person lose or gain weight?
  • How did the concept of a healthy person change over the years?
  • Do you think that health and beauty are always related? Why or why not?

4 Components of Health

Presentation 2

Pre

  • For you, which is harder: Losing weight or keeping it off?
  • Have you, or someone you know, ever tried to gain weight? 
    • If so, was the attempt successful? Talk about it.
    • If not, why do you think some people struggle to gain weight?

Top Down

  • What is the main point of the video? Watch it and find out.
  • Ketosis is about gaining weight.
  • Ketosis is about losing weight.
  • You can both lose or gain weight on ketosis.
  • Ketosis is about gaining weight.
  • Ketosis is about losing weight.
  • You can both lose or gain weight on ketosis.

Bottom Up

  • Fill in the gaps as you watch the video again.

Example: Today I’m gonna be asking another really _______ question. > Today I’m gonna be asking another really common question. 

  1. Now, firstly, I’m not talking about _______ weight gain, I’m talking about people that are _______ that want to gain weight and be in a healthy weight _______.
  2. Us, as a human race, tend to make the _______ between _______ food and weight gain.
  3. Now, gaining weight is a really simple _______. If you eat more energy than you _______, now I’m not saying calories for a reason, because I’m talking about macronutrients _______…
  4. You are in control of your level of ketosis and what your limits are. _______ that’s _______ your daily calories or your macronutrients or energy so that you lose weight or doing the _______ so that you gain weight.
  5. The _______ definition of a diet is: The kind of foods an animal, person, or community _______ eats.
  1. Now, firstly, I’m not talking about unintentional weight gain, I’m talking about people that are underweight that want to gain weight and be in a healthy weight range.
  2. Us, as a human race, tend to make the correlation between junk food and weight gain.
  3. Now, gaining weight is a really simple equation. If you eat more energy than you burn, now I’m not saying calories for a reason, because I’m talking about macronutrients specifically…
  4. You are in control of your level of ketosis and what your limits are. Whether that’s restricting your daily calories or your macronutrients or energy so that you lose weight or doing the opposite so that you gain weight.
  5. The literal definition of a diet is: The kind of foods an animal, person, or community habitually eats.

Post

  • How do you think diet should vary with age? Why?
  • How is your diet like?
  • What is your main worry when choosing what to eat? Why?